Productive Things She Did During Quarantine – NataliYura (НаталиЮра )

An International POP star – HollywoodactressNataliYura [#голливудскаяактрисаНаталиЮра] an actress and singer that is known for many of her roles in Hollywood, shares how she stayed productive during quarantine and how self-improvement help her develop the skills for her personal and professional life. Get to know the ideas that will help you too get happy and satisfying life.

It’s completely normal to feel anxious about what’s happening in these abnormal times. We can’t control everything that happens, but we can change our experience of those things. With effective tool for relaxation and calm you down .i.e.

Meditation and Yoga

Benefits of Meditation

-          - Helps improve your mental Health and Stay Fit

-          - Increase your immunity

-          - Relieves stress and anxiety

-          - Control your anger and depression

-          - Result is a healthier mind and body

Benefits of Yoga

-          - Yoga means the union of body, mind and soul.

-          - Yoga is known to boost both your mental and physical well-being

-          - Yoga postures help relieve the tension accumulated in the body due to stress and anxiety

-          - Breathing techniques help reduce the anxiety

-          - Build a positive approach towards life

-         - Improves Flexibility and building your immunity

-          -Yoga – helps us to reconnect ourselves to the present

Natali Yura is a International Pop Star. Natali spend her childhood in Vladivostok Владивосток. since childhood she was interested in art, studied music and dreamed of a career as a singer. Natali's debut single, “Scream For Love” made an immediate splash upon its release, and since she is considered famous.  The Singer, Actor, Producer and a Successful business woman Natali Yura revealed about here 2020 home quarantine routine, she daily took an hour class of meditation and yoga with the instructor. She highly recommends @equinox for live stream yoga and meditationclasses.

Yoga and meditation have allowed me to connect with my mind and body to find peace in a time where the world is in a state of distress.

Enjoy Your Hobbies

Enjoy hobbies that you can do at home. A distraction can get you away from the cycle of negative thoughts that feed anxiety and depression. Any artistic pursuit can be therapeutic,  pick up a new instrument, learn how to paint or try a new cooking technique. YouTube search can help you to start with helpful instructional videos. During this pandemic, music has played an especially important role for millions of people.

Schedule time for your creativity; share it with people having the similar interest.  If you love music and learn something new also you can make music together with a friend over video chat. That will help you get more creative, happy and gratifying.

Pursuing the hobby or creativity you love is powerful way to recharge, and let your day gets less exhausting, less stressful and more fruitful. You should be doing something more to better yourself. Self-improvement is the key, to further education and skills. If you are Keen to learn a new subject or a different language or some kind of skill that you’ve always wanted to learn now is the time. One can always enhance what he or she knows. Online classes are best during this pandemic. 

Acting is her passion,  Natali suggests @anthonymeindl and his free and donation-based lectures, and Acting classes. You could take this class from anywhere in the world. The more donation classes we take, the more people can be helped.

Also Singing and English classes (I work privately with my instructors One and only @themontaukgroup — Most instructors have online classes, or you can learn from YouTube)

I hope these ideas will help you and enhance your quality of life. So go get the life you love, Get productive stay Happy !!!

- NataliYura  [#голливудскаяактрисаНаталиЮра ]